In this book we trace the development of several major themes in sleep research, from the first formal description of REM sleep in the early 1950s through the present. Chapter 1 provides those less familiar with this area with a perspective on the many possible ways to examine sleep. Chapter 2 describes in detail a major viewpoint of this book: that observations of pharmacological interventions affecting the neurotrans mitters may aid in the understanding of sleep regulation. The remain der of the book is devoted to endocrine systems related to sleep (chap. 3) and to the contribution of sleep...
In this book we trace the development of several major themes in sleep research, from the first formal description of REM sleep in the early 1950s thr...
We often hear that humans spend one third of their lives sleeping--and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy....
We often hear that humans spend one third of their lives sleeping--and most of us would up that fraction if we could. Whether we're curling up for a b...
