By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you. Many people can suffer with medical problems based on their...
By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what ...
In the past decade, Jane Ash Poitras, a First Nations woman from northern Alberta, has emerged as one of the most important Canadian artists of her generation.
Raised by a German widow who powdered her dark skin and tried to make her straight hair curl, Poitras did not begin to fully explore her indigenous roots until adulthood. Seeking out her extended family and participating in profound cultural experiences, she began to discover the side of herself that she was denied as a child. At the same time, she made a commitment to her art. With the opportunity to pursue a master's degree...
In the past decade, Jane Ash Poitras, a First Nations woman from northern Alberta, has emerged as one of the most important Canadian artists of her ge...
