The year is 1978. Rudyard "Rudd" Kipling Six is a pilot and Vietnam war hero. Aloha Blaze is what her friends call "Your basic karate expert, sky-diving entrepreneur pilot, drop-dead gorgeous, four-point-zero student." Together, they begin a stormy, steamy love affair that flares red-hot and grows even hotter. But time and circumstance intervene. Aloha flirts with a star quarterback and a mysterious Marine named Buddy, while Rudd encounters the lovely French tennis champion Colette and an English professor named Amanda. Aloha can fly circles around any man, whether in an airplane or...

The original intermittent fasting diet now up-dated and expanded
An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body s natural circadian rhythms) to enhance the diet s effectiveness.
The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces...