Reissue from the classic Muirhead Library of Philosophy series (originally published between 1890s - 1970s).

Do you want to eliminate stress in your life?This manual shows you the way

This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology.

The guide explains how mental stress is created and how to remove it from your life in all its forms including anger,...