Do I have carpal tunnel syndrome? Is knuckle cracking dangerous? Which is better for a sprain, heat or ice? The reader will find answers to these and hundreds of other questions in The Hand Owner s Manual. Dr. Meals shares his 30-year experience of preventing and treating hand conditions that commonly include pinched nerves, broken bones, and arthritic joints. Practical information abounds for athletes and musicians as well as for all who use computer mice, kitchen knives, and steering wheels. Should prevention fail, Dr. Meals describes clearly how the hand s various tissues heal, allowing...