Just because you've decided to start eating healthy does not mean you need to give up great-tasting food.

George Griffith, who firmly believes that good eating, exercise, and a bit of music are the keys to healthy living, reveals a diet that is a prelude to good health.

He begins by examining the benefits of gooseberries, which grow wild in the temperate climates of the northern and southern hemispheres. They have few calories, lots of vitamins, and important minerals--and they are so delicious that presidents John Adams, Abraham Lincoln, and James Buchanan included them in...