Your personal health record to take with you to hospital whether at home or abroad to help doctors assessing your care reach and acurate diagnosis quickly. Charting your own measurements and scoring your health using the National Early Warning scoring system will also help to spur you to seek medical advice quickly when needed. So many people are on blood pressure medication, or heart medication which can affect their blood pressure, and generally only rely on the checks done by the doctors surgery. Many people have high blood pressure without knowing it, which can be a ticking time bomb, so...

Making Winter will encourage you to banish winter blues and embrace the frosty months by cosying up with Emma Mitchell's nature-inspired collection of crafts.