Self-defeating behavior plagues many people, making it impossible for them to be as successful as they could be. Using questionnaires and exercises to help turn one's career and personality around, this guide shows readers 27 self-sabotaging characteristics, ways to conquer self-defeating behavior, nine rules for defining success, and much more.
Self-defeating behavior plagues many people, making it impossible for them to be as successful as they could be. Using questionnaires and exercises to...
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with...
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care ...
You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen's cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more...
You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her l...
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams
Based on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world's most successful and happiest people: - Increased memory and...
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and drea...
THE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual...
THE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutri...
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off for the rest of your life from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is...
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off for the rest of your life from the bestselling author of Chang...
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including...
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and ...
An all-new revised edition of the New York Times bestseller that will help you conquer ADD. Attention deficit disorder (ADD) is a national health crisis that continues to grow--yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest...
An all-new revised edition of the New York Times bestseller that will help you conquer ADD. Attention deficit disorder (ADD) is a n...
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To...
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain presc...
Feed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at...
Feed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how ...
