Our habits shape our quality of life. Good habits bring us swiftly to our goals and bad habits sabotage our efforts to better ourselves. We faithfully practice all of our habits with effortless subconscious action. Each day we execute a combination of good and bad habits that determine every aspect of our current and future condition. We can identify bad habits that keep us overweight, yet we feel powerless against them. Dr. Scott breaks new ground by teaching us how to gain control of our habits, create any habit we wish and utilize our bad habits to lose weight. Life is too short to suffer...

During my first trip to Alaska I was so inspired by its beauty I created a series of artwork. My hope is that you will find the images as beautiful as I, while creating them. When my art is colored, it can take on the look of stained glass. My art style was inspired by the old method of creating silk screens over 25 years ago. People have seen many different cultural and artistic influences from around the world in my art. You will find many of the pieces emphasize negative space. In each image the negative space is just as important as the positive space. When coloring, allow yourself to...