New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life.

In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress.

This will change your life, but don't...

Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weig

Need help facing your life's challenges? In Changes of the Heart, thirteen life coaches offer their best strategies for some of life's toughest moments. Following principles developed by Dr. Martha Beck - such as seeking what's right for you within yourself and taking change one easy step at a time - each coach has written about her particular expertise. Look inside for genuine, effective strategies for improving your finances, raising challenging children, living in gratitude, making difficult choices, living after loss, handling difficult relationships at work, losing weight, restoring your...