A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.
Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step...
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at...
Foreword by Kathrine Switzer. This book consists of transcripts of interviews with 28 women ages 50 to 83 who run and compete in road races. These women range from international class competitive runners to recreational athletes. While each has a unique, inspiring story to tell, they are also, collectively, in a sense, "everywoman." They are single, married, working, retired-from different races and ethnicities. Some have children, grandchildren, or even great-grandchildren. They are survivors, who have experienced loss, illness, or personal crises-yet find in their running a new strength to...
Foreword by Kathrine Switzer. This book consists of transcripts of interviews with 28 women ages 50 to 83 who run and compete in road races. These wom...
