A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.
Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.
This new edition includes updated statistics, a new section on the challenges of obesity, and a range...

This is the story of how a daughter and her mother find the truth of the heart and its healing powers. It's a chronicle of the transformative potentials found in simple acts of caring, compassion and love. There's magic in these pages, teaching precious insights to make every day a little richer and more fulfilling. Though a book about death and dying, this is much more than that, giving strength and support for anyone struggling with and ultimately embracing life's greatest challenges.

This is the story of how a daughter and her mother find the truth of the heart and its healing powers. It's a chronicle of the transformative potentials found in simple acts of caring, compassion and love. There's magic in these pages, teaching precious insights to make every day a little richer and more fulfilling. Though a book about death and dying, this is much more than that, giving strength and support for anyone struggling with and ultimately embracing life's greatest challenges.