Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is preparedwithout altering its authentic taste. With insightful cook's tips...

This book deals with traditions, ingredients, tastes, techniques, and 80 classic recipes. You can discover the unique tastes and techniques of vegetarian Indian cuisine, with 80 authentic recipes. You can begin your journey in the rugged, mountainous north, where Kashmiri lakes teem with lush floating fruit and vegetable markets during the summer months. You can continue into the eastern region, spanning from the Ganges to the Himalayas, and sample Bengal's delicately spiced Vegetable Pilau or Cardamom Tea. It takes you on a journey west to enjoy Black-eyed Beans in Coconut and Tamarind...

Winner of the Best in the World Indian Cookbook at the Gourmand Food Awards, here in an updated enlarged new edition. A collection of mouthwatering recipes that draw on the very best of Indian food, from the tandoori dishes of the Punjab to the stately cuisine of central India and the coconut-scented fish-based curries of the Arabian coast.

An essential guide with easy-to-follow recipes for making delicious, fragrant curries. Features authentic dishes such as Beef Curry in Sweet Peanut Sauce from Thailand, Burmese-style Pork Curry, Malaysian Fish Curry, Indonesian Fried Rice, and Mixed Meat Soup from the Philippines.