ENHANCE YOUR PRACTICE

Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry.

By following this holistic program you will:...

TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISH

Does forgoing solid foods for up to ten days scare you away from detoxing? Don't let it With the helpful strategies in this book, you're sure to succeed on the cleanse--losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.

Guiding you step by step through the cleanse, the author shows how easy it is to:
-Boost energy
-Power through hunger
-Maintain mental clarity
-Keep a positive attitude...

YOUR ULTIMATE LIST OF CASUAL CONVERSATION PROMPTS TO SPARK FUN AND INTERESTING DIALOGUE, DEEPEN COMMUNICATION, AND INCREASE INTIMACY
Flip open to any page and start an interesting new conversation with your partner. You never know what passions, hopes or even funny stories might be revealed.
What would be the title of your autobiography? Would you say you were born in the wrong decade? What TV show is your guilty pleasure? What are three jobs you definitely couldn t do? What s the most important piece of advice you ever received? What s the very first memory you can...