Everyone experiences stress Managing stress is the key to becoming more resilient, healthier, and balanced. Learning to think differently and let stress roll off your back can lead to better relationships and a happier self.

Be the Duck...Tips for Letting Things Roll off Your Back is a collection of short stories, each containing a tip you can immediately implement in your daily routine. You will be able to:

* Adapt to change * Live your values * Understand what you can and cannot control * Implement the relaxation response * Manage your anger better * Be the duck

"Many of us...