This complete yet very affordable, easy-to-read guidebook is for both the new and veteran athlete - everyone who wishes to improve stretching and flexibility. Over 180 photographs show step-by-step instructions on proper stretching and safe preparation of the body to minimize injury and maximize performance. Each page illustrates proper form, correct range of motion, and the accurate position of the stretching body part. Read the following comments by a physical therapist, certified in Mechanical Diagnosis and Therapy, about this book: "(Mr. Barbeau) attends expertly to technique and uses...
This complete yet very affordable, easy-to-read guidebook is for both the new and veteran athlete - everyone who wishes to improve stretching and flex...
A common misconception in the Mac community is that Mac's operating system is more secure than others. While this might be true in certain cases, security on the Mac is still a crucial issue. When sharing is enabled or remote control applications are installed, Mac OS X faces a variety of security threats.
Enterprise Mac Security: Mac OS X Snow Leopard is a definitive, expert-driven update of the popular, slash-dotted first edition and was written in part as a companion to the SANS Institute course for Mac OS X. It contains detailed Mac OS X security information, and...
A common misconception in the Mac community is that Mac's operating system is more secure than others. While this might be true in certain cases, s...