"Her purpose here is to discuss and illustrate the four types of brain waves--beta, alpha, theta, and delta--with emphasis on what they do, how they work together, and whether we can use their power."--Booklist.
"Her purpose here is to discuss and illustrate the four types of brain waves--beta, alpha, theta, and delta--with emphasis on what they do, how they w...
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals....
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reve...
