Beyond Training: Good Health, Big Picture by Best Selling Fitness and Nutrition Expert Cathy Wilson, offers TAKE-ACTION advice to sharpen your mind, and strengthen you physically. You've gotta want it, or it's not gonna happen This introductory book simplifies the process of getting healthy. Step by step you WILL get there. FACT - Your body was designed for strong lean muscle to handle your physical life challenges. Wilson shows you how easy it is to strength train for weight loss. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive...

Expecting Your First Baby: First Pregnancy Ultimate Guide by Cathy Wilson is the one source for all the answers to questions that you have, now that you are pregnant. It's your first pregnancy and at the same time that you are ecstatic, you may also be overwhelmed. There is so much to know now that your life is changing, but it doesn't have to be difficult for you, if you let Cathy Wilson guide you along the next nine months of pregnancy and show you what to expect when you're expecting. You need to increase your knowledge and solve any problems about becoming a mother that you will encounter...

Protein: Protein Food by Best Selling Nutrition Author Cathy Wilson introduces the power of protein in your life. Dr. Lawrence Wilson says proteins are associated with motion and life. FACT: According to WIN, Weight-Control Information Network of America, 2 in 3 adults are considered overweight or obese in 2013, and 10 percent of adults are considered extremely obese. The World Health Organization says, the fundamental cause of obesity is an imbalance in energy between the number of calories you eat and expend. This book shows you how to provide your body with healthy amounts of lean protein,...

Real Food Diet: Easy Healthy Eating by Best Selling Nutrition author Cathy Wilson introduces the diet scientists say is the number one diet hands down. FACT - Every fast healthy weight loss diet on the market has advantages and disadvantages. Factors Influencing YOUR Healthy Eating Plan... -Personal health factors -Preferences and tolerances -Learned beliefs -Family circumstance -Environment -Life goals -Basic knowledge of health and wellness One size doesn't fit everyone. Except if we cut back on all the crap and trim down to the wholesome and natural, unprocessed, straight from Mother...

Fats - Fast Food Fat is an expert introductory guide researched and written by Best Selling Nutrition Author Cathy Wilson. It takes you deep into the heart of fat. An obsessive food many people love to hate. FACT - YOU NEED FAT TO LIVE Wilson makes the science of fat easy to digest, so you understand... *WHAT fat is *WHY your body and mind need it *The DIFFERENCE between good and bad fat *Sample UNSATURATED, SATURATED, and TRANS FAT food (healthy fat food, junk food) *HOW to figure out how much fat you need *VITAMINS and MINERALS and their role with fat *STEPS to bring moderate amounts of...

Weight Loss for Women Seventeen Day Diet reveals dynamite information to LOSE WEIGHT FAST AND KEEP IT OFF FOR GOOD It's a natural health and wellness diet that sticks. Wilson uncovers an eating strategy that makes sense. There's no starvation, absurd exercising, or weighing every ounce of food you eat It's time to eat healthy and sensibly, exercise where you see fit, and enjoy all the wonders this beautiful planet has to offer. Revealed inside: * FAST Fat Loss * Nutritious Eating * Increased Energy * YOU Have Control * Aches and Pains Disappear * Decreased Risk of Life-Threatening Disease *...