Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how...
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the ne...
In this life-changing book now available in paperback the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances...
In this life-changing book now available in paperback the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking res...
Virginia Williams Patrick John Stanley McShane Rose
Where did those rasty, barbaric theft-driven pirates bury their treasures in the 17th and 18th Centuries? Perhaps just a little south of the main South Sea shipping lane in a secluded harbor where a short paddle through shark-infested waters to the steamy, fetid jungle island could yield fresh water, food, and gold Turn-of-the-20th Century fortune hunters from the schooner, Bessie, hunt where only ghosts inhabit--or are they all merely apparitions? Captain Dan was ready to retire until he gained access to a secret cipher--one that he felt sure was authentic enough to reap him millions and...
Where did those rasty, barbaric theft-driven pirates bury their treasures in the 17th and 18th Centuries? Perhaps just a little south of the main Sout...
Stanley McShane Shannon Williams Virginia Williams
I met Lucky Joe early in 1901 when I stowed away aboard the Elginshire out of Liverpool, England. Joe felt that all his luck came from divine intervention for which he was most grateful and quick to give the glory-and testament. We were both bound for San Francisco, where it was rumored the streets were paved with gold. Shanghaied off the wharf of San Francisco aboard a whaler, however, proved to be a horrendous near death experience side-tracking our prospecting adventure in Sonora, California.
I met Lucky Joe early in 1901 when I stowed away aboard the Elginshire out of Liverpool, England. Joe felt that all his luck came from divine interven...
He watched as the "Marguerite" went down stern first in turbulent waves with all hands aboard. Shanghaied on the Bering Sea whaler "Northern Light" in 1901, recounted through his short stories and poems the memory of the icy northern waters and the intrepid seamen who fought the treacherous sailing conditions and behemoths of the ocean on frigates, schooners, and barques. Hear the call to the Yukon to search for gold or choke on the ochre dust of an Arizona cattle ranch starved for water; more precious than gold. Relive the frenzy of the penny mining stocks of the 1920's or '30's and the...
He watched as the "Marguerite" went down stern first in turbulent waves with all hands aboard. Shanghaied on the Bering Sea whaler "Northern Light" in...
