: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then -Yoga For Beginners: All You Need To Know About Yoga- is the perfect text for you. The text not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.