The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing...
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to...
It's been forty years since Timothy Leary sat beside a swimming pool in Cuernavaca, Mexico, ingested several grams of the genus Stropharia cubensis, and experienced a dazzling display of visions that led him to herald the dawning of a New Age. And yet, from the counterculture movement of the 1960s, through the War on Drugs, to this very day, the world at large has viewed hallucinogens not as a gift but as a threat to society. In Hallucinogens, Charles Grob surveys recent writings from such important thinkers as Terence McKenna, Huston Smith, and Andrew Weil, illustrating that a...
It's been forty years since Timothy Leary sat beside a swimming pool in Cuernavaca, Mexico, ingested several grams of the genus Stropharia cubensis, a...
This title familiarises readers with the ancient and medieval Aramaic and Hebraic texts and oral traditions from which this long-neglected body of wisdom originates. Aboriginal in nature, these teachings introduce a whole other dimension of Judaism which is largely unknown to mainstream Jewish tradition.
This title familiarises readers with the ancient and medieval Aramaic and Hebraic texts and oral traditions from which this long-neglected body of wis...
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in...
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only...
The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants.
When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. TRUE FOOD supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original...
The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants.