Get Your Body Ready for the Marathon of Labor
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially...