Right from day one, the foods you choose can maximize your baby's future development, IQ, bone strength, immunity, and resistance to family health problems. What's more, you can teach your child to enjoy these healthy foods and banish food battles and picky eating forever.

In this groundbreaking book, two leading pediatric nutritionists -- and experienced parents! -- introduce the exciting new research into "metabolic programming" and make it accessible and practical for every busy parent. They explain:
-- Why some of today's food rules for adults can actually harm young children
--...

The Chessie Trail overlies the railbed of the old C&O Railroad line between Lexington and Buena Vista, VA. Its level path and many interesting features make it a favorite of hikers, runners, and nature lovers in all seasons. Canoeists and kayakers use the Trail to access the river and enjoy the scenic Maury River valley from a different perspective. The Field Guide, covering topics from geology to wildflowers to the Trail's historic structures, is a good companion for a day trip along the Trail.