Containing the modern practical teachings from one of the oldest Buddhist traditions, this collection of Sumedho's wisdom and humor bring readers into the heart of Buddhist meditation. (World Religion)

Understanding Karma and Rebirth A Buddhist Perspective Rebirth and reincarnation are generally accepted realities in the East and have been since ancient times. What the next life will be is usually the question rather than whether it will be. In the West, on the other hand, we have our own religious and secular beliefs which usually do not include living another life, or at least not in this world or in this way. A common idea amongst Westerners is that annihilation is an unavoidable fact: 'When you're dead you're dead ' But unless one wakes up to the truth of it - East or West - one is...

A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Initially, Buddhist meditation is a process of freeing the mind of its entanglements, of learning how to undo the knots and getting beyond thinking. When we live with our minds full of thoughts, we don't sense much more than those thoughts; objects are not seen very clearly because the focus of our attention is directed towards what is in the mind rather than what is in front of us. Meditation allows us to see...

Stories, parables, and examples have been a favoured way of conveying spiritual insights and truths since time immemorial, and Trevor Leggett was a master at it. He had the knack of pointing out the spiritual implications of practical events which everyone can relate to. This volume contains stories based on Buddhism and referring to martial arts, music, chess and incidents in ordinary life. He describes this as a freewheeling book: I am trying to give a few hints which have helped me and which can be of help to others, ' he said. For those who know nothing of Buddhism or Zen in particular,...