"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective...
"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply define...
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is...
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. I...
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues...
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate o...
This text provides an understanding of explanatory style, which is one's tendency to offer similar sorts of explanations for different events - a cognitive variable which has been related to psychopathology, physical health, achievement and success.
This text provides an understanding of explanatory style, which is one's tendency to offer similar sorts of explanations for different events - a cogn...
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop...
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twe...
Positive Psychologie: Das Leben ist zu kurz, um unglcklich zu sein! Das uralte Bedrfnis, glcklich zu leben, bewegt jeden Menschen. Ist Glck Veranlagung, Zufall? Nein! Jeder Mensch trgt den Keim zum Glck in sich. Diesen Schatz muss er nur ans Licht heben. Dieses Buch, wunderbar leicht geschrieben, ist ein beraus praktischer und anschaulicher Ratgeber. Der Autor begleitet den Leser mit zahlreichen Tests zur Selbstprfung, um die eigenen Strken zu erkennen und zu entwickeln. Und er ergnzt seine Erluterungen mit vielen Beispielen aus seiner therapeutischen Praxis. So knnen Eltern mithilfe dieser...
Positive Psychologie: Das Leben ist zu kurz, um unglcklich zu sein! Das uralte Bedrfnis, glcklich zu leben, bewegt jeden Menschen. Ist Glck Veranlagun...
From the bestselling author of Learned Optimism and Authentic Happiness comes "a relentlessly optimistic guidebook on finding and securing individual happiness" (Kirkus Reviews). "This book will help you flourish." With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years--and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement,...
From the bestselling author of Learned Optimism and Authentic Happiness comes "a relentlessly optimistic guidebook on finding and sec...
Martin E. P. Seligman Peter Railton Roy F. Baumeister
Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success. Much of the history of psychology has been dominated by a framework in which people's behavior is driven by past history (memory) and present circumstances (perception and motivation)....
Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are h...
Joshua D. Greene India Morrison Martin E. P. Seligman
How do we thrive in our behaviors and experiences? Positive neuroscience research illuminates the brain mechanisms that enable human flourishing. Supported by the John Templeton Foundation's Positive Neuroscience Project, which Martin E. P. Seligman established in 2008, Positive Neuroscience provides an intersection between neuroscience and positive psychology. In this edited volume, leading researchers describe the neuroscience of social bonding, altruism, and the capacities for resilience and creativity. Part I (Social Bonds) describes the mechanisms that enable humans to connect with...
How do we thrive in our behaviors and experiences? Positive neuroscience research illuminates the brain mechanisms that enable human flourishing. Supp...
