The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Monica Fernandez - tenaz, perseverante, incansable, divertida, y vulnerable. Vulnerable una Campeona Mundial? La vulnerabilidad tiene diversas formas, desde nuestro pensamiento mas profundo hasta nuestras elecciones en la vida. La vida de Monica es un espectro de altibajos, con altos magicos y con bajos incomprensibles. Su extraordinaria capacidad para asumir situaciones limite y sobreponerse a ellas es el rasgo que mejor la define; es la piedra angular de su caracter. En su libro, Monica nos comparte su "lucha y compromiso" y su implacable fuerza para no darse por vencida. Mis 210,000 Km no...

Monica Fernandez - Tenacious, persistent, relentless, funny and vulnerable How can a World Champion be vulnerable? Vulnerability comes in many forms from internalized thoughts to your choices in life. Monica's life spectrum has magical highs and incomprehensible lows. Her uniqueness lies in her unflappable resiliency and this trait is the cornerstone of her character. Monica shares her "struggles and commitment" in her book and the relentless pursuit to never give up. 130,000 Miles is not an athletic book about conquest - but a book about life. She shares her amazing epic journey with life...

We've all been on class trips and admit it, some pretty weird stuff have happened. But what you do when you find out you're in the middle of a centuries old family feud you didn't even know existed. Follow the story of a young man named Marik as he discovers love, power and eventual regret for the very thing that made him who he is.