-This book provides practical strategies for developing the mental skills which help speed you to your full potential.----Dave Winfield

What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day.

-My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but...