Do you ever find yourself thinking, how could you be so stupid, you look fat, or you re a horrible mother? Are you afraid people will find out you ve fooled them into thinking you're competent? If you re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life it can keep you from getting the love you want, the raise you deserve, or even a good night s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn t work, but when...