Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
Radically reduce stress
Increase your physical vitality
Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but...
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. He challenges the medical community's long-accepted focus on the "disease model" and proposes a positive new health paradigm.
Sound Mind, Sound Body examines the lives of people who are rarely ill, who manage aging successfully, or who cope extremely well with both acute and chronic illness -- and describes how they do it. Among Dr. Pelletier's fascinating findings:...
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purp...
The Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing, and traditional Chinese systems, discussing their effectiveness, the ailments each is most appropriate for, and how they can help prevent illness. In the second part of the book, which is organized alphabetically, he draws on the latest National Institute of Health...
The Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how th...
