Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, "Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy called leg assisted pull ups, almost any kid can learn to do pull ups. And in the process they'll effectively imminize themselves against obesity for a lifetime, as long as they maintain the ability to pull their own...

"The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne's new book, Strong at Everything, Weak at Nothing offers parents and educators a strategy around which their kids can transform good intentions into real live action when it comes to eating better, exercising more, and naturally immunizing themselves against obesity for life. Taken seriously, this strategy could transform the USA from the bottom up and underwrite preventative health care in the 21st century." John Abdo, Inductee National Fitness Hall of Fame President, JA Fitness, Inc.