Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations--from medical illness to blocked creativity--in which this discipline is applied with transformative results.
Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that...

Kathryn Foster is unlucky-in life and in love. She has wandered through her days merely existing. Nothing ever goes right for her. Nothing much ever happens. However, Kathryn is not one to blame the fates. She realizes that much of her unluckiness has been caused by her own aversion to change. She fears the new and unfamiliar, which has deterred her from pursuing her dreams. Two of Kathryn's closest friends know of her fears, so they take fate into their own hands. They introduce Kathryn to Casey, a handsome British bartender who threatens to destroy the precious equilibrium of her life....