Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being.

Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even...

With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, Living Low-Carb is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.