You've counted calories.

You've gorged yourself on protein, then on carbohydrates.

You've dieted on grapefruit, chocolate and bananas.

You've run around the block for hours.

You've attended weekly meetings.

You've wasted money on expensive exercise machines.

You've drunk gallons of shakes.

You've gulped a thousand pills.

You've eaten a thousand meal replacement bars.

You've kept a weight loss journal or blog.

You've bought tiny plates to make your food portions look big.

You've spent thousands of dollars on special foods....

You've counted calories.

You've gorged yourself on protein, then on carbohydrates.

You've dieted on grapefruit, chocolate and bananas.

You've run around the block for hours.

You've attended weekly meetings.

You've wasted money on expensive exercise machines.

You've drunk gallons of shakes.

You've gulped a thousand pills.

You've eaten a thousand meal replacement bars.

You've kept a weight loss journal or blog.

You've bought tiny plates to make your food portions look big.

You've spent thousands of dollars on special foods....