A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices - Details the 9 Rasas that represent our basic emotions - Offers emotional fasting exercises and daily routines for emotional well-being - Shows how Rasa Sadhana can be integrated with other yoga practices - Based on the teachings of Harish Johari Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear,...
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices - Details the 9 Rasas that represe...
A guide to Jnana Yoga--the Way of Silent Knowledge--by direct contemplation of the Unchangeable - Shows that everything in one's body, personality, thoughts, memories, and experiences has form and is changeable and, thus, is neither essential nor eternal - Identifies the witnessing consciousness within--all that remains when the ephemeral is eliminated--as the real Self, the one and only unchanging eternal Being In The Yoga of Truth, Peter Marchand, through a series of deceptively simple introspective questions, leads the seeker into discarding everything--body,...
A guide to Jnana Yoga--the Way of Silent Knowledge--by direct contemplation of the Unchangeable - Shows that everything in one's body, personality...