Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises,...