Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to:

- learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and-...

Each chapter includes inventive writing exercises and prompts, practical devices for moving past writer's blocks and self-censorship, and advice from Lauber's students as well as renowned authors.Listen to Me expands on the wisdom of Natalie Goldberg's Writing Down the Bones and Anne Lamott's Bird by Bird, offering energizing tips, techniques, and anecdotes in combination with honest and personal experience-sharing.

Jonathan Langley's life took a devastating turn when he lost his eyesight to a rare illness. Once a successful painter and printmaker, Jonathan now lives in complete darkness, rarely leaving his apartment and angry at the world. When he encounters his precocious 11-year-old neighbor, Lupe, the two form an unlikely friendship. Her cheerful presence shatters his hardened exterior, revealing a gentle man struck by tragedy. Lupe leads him to a fresh perspective by showing him the power of kindness, compassion, and love.

Based on the celebrated teachings of Louise Hay, Painting the Future...