Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
How to read and understand -Nutrition Facts-
The formula for determining how much protein is needed
Advice on whether to buy organic
What -fat-free- really means on a label...
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make ...
