"Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity." Dr. Mehmet Oz New edition of the popular yoga classic - Provides illustrated instructions for the five yogic exercises known as the Five Tibetans - Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels - Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras,...
"Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity." Dr. Mehmet Oz New editi...