Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

In this expanded and updated version of their book The Enlightened Diet, health researchers Deborah Kesten and Larry Scherwitz profile ten newly discovered eating styles that lead to overeating and weight gain, along with proven strategies for reversing them. Using this program, you'll create a personalized plan for achieving and maintaining your optimal weight while savoring the pleasures of every meal.