If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.
Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food particularly sugar and refined carbohydrates such a comfort that it's almost like a drug.
Once you realize that your binge eating is a physical disease that can be treated, you can use the book's...
If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-aff...
For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by...
For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize a...
Narcissism, in all forms, is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination of childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps readers understand how EN manifests in their own lives, and teaches them how to heal it. This awareness provides a foundation for creating greater happiness, more fulfilling relationships, less reactivity, and...
Narcissism, in all forms, is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live ...
She knows not that her daughter is a pawn. She knows only that her daughter is at death's threshold. No one knows what happened. Doctors have no answers. One child in known history had these same symptoms and she survived. To save her daughter, Dr. Robin Snow will have to find a way to that place and that time--Atlantis. When does a sacrifice require too much, even of a devoted mother? If Atlantis truly existed and if Robin had a life there, if she can re-inhabit that life long enough to learn the remedy, and if she can get back before Atlantis...
She knows not that her daughter is a pawn. She knows only that her daughter is at death's threshold. No one knows what happened. Doct...
You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall?
With 4 changes, you could find relief.
With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and...
You think you want to overeat?
You think you would choose the daily struggle against foods that call to you-or the nagging thoughts ...
