If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.

Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food particularly sugar and refined carbohydrates such a comfort that it's almost like a drug.

Once you realize that your binge eating is a physical disease that can be treated, you can use the book's...

Narcissism, in all forms, is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination of childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps readers understand how EN manifests in their own lives, and teaches them how to heal it. This awareness provides a foundation for creating greater happiness, more fulfilling relationships, less reactivity, and...

You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall?

With 4 changes, you could find relief.

With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and...