Put an end to knee pain An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process -from basic function to long-term exercises -guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the...
Put an end to knee pain An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back ...
The best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field...
The best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-...
The best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field...
The best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-...
