This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.

This Yoga regimen will become a...

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

Now, here is Yoga simplified.Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will discover remarkable new strength and energy within you.Your mind and your body will experience the joy that is life at its best.

Day by day, you will find...

The continuing bestseller for maintaininig a healthy and relaxed body.