This book offers penetrating insight into the nature and process of perception through a skillful interweaving of the concepts of the new physics, evolutionary biology, and cognitive psychology with the profound insights of meditative traditions. We are shown how we may go beyond the harsh and narrow limits of beliefs and habitual patterns of thought and behavior to awaken fresh perception that is fearless and compassionate, experiencing the sacredness of the ordinary world.

This is the first book to offer step-by-step instruction in Shambhala warriorship. Combining Buddhist mindfulness practice and pre-Buddhist shamanic teachings, Shambhala warriorship training teaches ways to call on powerful, natural energies for personal and collective transformation. It shows us how to use everyday situations to unite mind, body, and emotions in a harmonious whole. The Haywards illuminate the powerful and elegant philosophy behind warriorship with practical guidelines, meditations, personal insights, anecdotes, and mindfulness exercises to guide the reader on the warrior's...