Destructive attitude towards emotions is very common thing that you must drop out of your reality, you must maintain an open and curious mind which seeks to discover and explore the depth and origins of your emotions. To control your reactions and destiny you have to control your attitude. Take your time and reflect on it, form a new mindset that will allow you to uncover the treasures that are hidden within you. When you develop that mindset and you are in the presence of intense emotions, perhaps even in a panic attack, your first reflex might be to hide or to run, to find a way to escape,...