The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common...

Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with the latest medication and alternative treatment options. Part II addresses many other challenges that people in their middle and later years...

Winner of the American Medical Writers Association Book Award
The award-winning go-to guide that has helped millions of families keep their children healthy--now revised and updated with the most recent advances in health care
For more than thirty years, Taking Care of Your Child has been an indispensable resource for parents and caregivers. Covering more than 175 health care problems and symptoms, it offers the most recent information on critical childcare issues--from what to do in the event of a minor injury to everyday issues such as common allergies and ailments....

Cuidate es la guia de salud mas vendida en el mundo y la unica que ayuda a reducir las visitas al medico.