Tina Chantrey is a mum to three girls, as well as an author, journalist and running coach. She is a contributing editor of "Women's Running UK" magazine; her freelance career spans over 20 years, during which she has written on all aspects of health, fitness and nutrition for titles like Zest, Top SantE, Mother and Baby, Pregnancy & Birth and Cosmopolitan.
In 2016 Tina, blogging as shewhodaresruns, won Silver in the Best Blog section of the Running Awards, placing her as second best blogger in the UK.

Just as importantly, Tina is a runner. You can see her on the trails and on...