"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning...

This book contains valuable resources, techniques, and illustrations gathered from master coaches over the past 30 years. It includes suggestions for improvement that lead to more advanced tumbling skills.

The purpose of this book is to help the beginning to Intermediate level competitive gymnast focus on making each competition the best possible. Advanced level competitors may also benefit from this book by way of reviewing the basics and providing focus on critical elements before, during, and after the competition. Coaches will want to recommend this book as a great reference and reminder for all gymnasts. Unwarranted fears (or butterflies in the stomach) are a major cause of poor performance. If the gymnast is able to face each fear or worry and take a specific action to either eliminate or...

The GYMCERT Skills & Drills for the Level 5 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 5 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the...

The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the...

Summer is almost over and Jace isn't happy about starting the new school year... until he meets his teacher, Ms. Merwin. The two fourth grade classes depart for a field trip to the Crystal Lagoon Aquarium, when the school bus breaks down at a National Park near the Lagoon. While eating their picnic lunch, Jace and Rocco's new friend, Mia, disappears beyond the trees. Jace goes to look for her. When he arrives at the edge of the water and finds Mia, he can't believe what he sees

Safe - Fun - Exciting? All your team members have shown up at the mall on time looking really sharp in their new leotards. Your team parents are helping to keep the crowd of spectators out of the display area. Everyone is finished warming up, the show is about to begin. You finish connecting the wires on your CD player or portable iPod system, then go to plug it in... Where is the electrical outlet? After a frantic search, you find there isn't one in the immediate vicinity. The team is looking at you expectantly ready to begin their routine. The crowd is getting restless and their attention...