Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor,...
Everyone knows someone who needs this book
Think about how you feel at the end of a day when you find your first free moment so late in ...
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar--whom Vogue calls the "Fertility Goddess"--provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming...
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating s...
Robert L. Barbieri Alice D. Domar Kevin R. Loughlin
YES, YOU PROBABLY CAN GET PREGNANT ...and the really good news is that most of you can conceive naturally, without expensive high-tech intervention. The six-step mind/body fertility enhancement program from Harvard Medical School could give you the answer.
How can I relax when I'm worried sick about getting pregnant?
Can antidepressants affect my fertility?
Is there some medicine I can take to increase my sperm production?
Does being a vegetarian increase or decrease my chances of conception?
Start to help yourself by learning the newest...
YES, YOU PROBABLY CAN GET PREGNANT ...and the really good news is that most of you can conceive naturally, without expensive high-tech interventio...
Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and...
Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a be...
