Techniques explained by the masters--for today's spiritual seeker

Meditation is designed to give you direct access to the spiritual. Whether it's through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self.

Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality and ego and to directly experience the divine....

Techniques explained by the masters--for today's spiritual seeker

Meditation is designed to give you direct access to the spiritual. Whether it's through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self.

Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality and ego and to directly experience the divine....