From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing...
From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most impor...
For the increasingly confused patient, this empowering, informative, and easy-to-understand guide to anticipating, preventing, and overcoming common errors in medical tests, diagnoses, and procedures "confronts the tough, practical issues which most popular medical guides omit or gloss over" (Dr. Gerald Lazar, Associate Professor, Harvard Medical School).
For the increasingly confused patient, this empowering, informative, and easy-to-understand guide to anticipating, preventing, and overcoming common e...
